How long does it take to increase penis size?
If you’re asking this question, this naturally means you’d like it right now, or at least as quickly as possible, right?
Sad truth is, those emails you get promising immediate, permanent gains in the size of your unit are fibbing to you. Real growth gains take real time.
But how much time? Let’s take a look…
How Long to Increase Penis Size: The Statistics
Some men report amazingly fast gains on the various message boards, while others deliver sad news of little progress even after a year or more. They’re probably right for themselves — statistical anomalies exist in all things.
But let’s look at the average gains, as determined by scientific study into non-surgical penis enlargement.
- China, 2005: 30 men wore a penis extender 9 hours daily for three months and gained an average of 1 1/2 inches.
- Italy, 2009: 16 men wore a penis extender for 6.5 hours a day for six months, gaining an average of 1 inch (source).
- Canada, 2009: 21 men wore a penis extender for 7 hours a day for five months. Their average gain was reported as 36%, without notes as to how many inches that represents.
Bottom line: if you use a penis extender Properly, you can expect to see around an inch of gains in about a year, or even less if you’re genetically gifted.
You might have noticed that every clinical study of penis enlargement exercises uses a penis extender, instead of some of the other devices or methods on the market.
That’s because penis extenders are the most consistently reliable means to achieve permanent penis growth safely.
Getting Faster Gains
When most men ask ask “how long does it take to increase penis size?” they’re also asking “What can I do to make it take less time?” Here are three things to consider when pursing the most rapid gains possible.
As with any other exercise program, you’ll get more faster if you combine your exercises with diet. That means both eating foods that help improve penis size, and avoiding foods that impede your progress.
Some foods to put into heavy rotation include beets, broccoli, dark chocolate, eggs, garlic, grass-fed beef, onions and salmon.
While you’re at it, cut the following out of your diet: Soy, processed carbohydrates, alcohol, liquid omega 6 fats, fast food, deep fried anything.
Some men consider this the worst news about making your penis larger: you have to drastically cut back on or quit jacking off entirely.
This is sad but true for two reasons:
Reason One: you’re already putting the little guy through some serious exercise with your penis growth program. Having a menage a moi is a fast ticket to overtraining (see below). You want to avoid this.
Reason Two: masturbation — especially to hard-core porn — does some ruinous things to the hormones that support erection quality and penis size. It will directly oppose a lot of your efforts, potentially making gains take much longer.
The good news is that sex is actually good for penis growth.
It stimulates your body to produce more testosterone. As long as you’re not having three or four vigorous sessions every day, you shouldn’t have to worry about overtraining either.
Of course, if you’re getting laid three or four times daily…your penis size is probably just fine for at least one person.
Though it’s true that you’ll need three-to-six months to experience meaningful, permanent gains, you can do some things in the short term to make your penis look larger when you’re with a partner.
Some of the most popular and effective include:
- Shaving your pubic hair
- Losing belly fat
- Using a penis pump
- Improve your cardio to increase general blood flow
- Jelqing or edging immediately before “go time”
Most of the pills and creams that promise huge gains work (if they work at all) this way, too. They improve blood flow temporarily, which will give you a bigger, harder erection.
I don’t recommend relying on these methods over the long haul. A solid program of penis enlargement exercises is what you need for that.
But if you want a confidence boost in the mean time, this sort of thing will get it for you.
The Trouble With Overtraining
I want to start this section talking about a fourth study.
In 2010, researchers at Sina Hospital in Turan had men use a penis extender for 4-6 hours daily. They found a positive correlation between greater gains and longer times spent using the device.
This makes sense. As you probably remember from time in the gym, exercising more = getting better gains.
But there’s an upper limit.
You also probably remember from the gym times when you worked out so hard your fatigued muscles didn’t give you the gains you’d hoped for. The same can happen with exercises to grow your penis.
Push your limits — it’s the only way to achieve rapid growth — but watch for the warning signs of overtraining:
- Pain or numbness in your penis
- Bruising or a “veiny” look
- Lack of morning wood
- Erectile dysfunction
If you experience any of these symptoms, ease off a little. Or even take a week-long break. You’ll lose less ground recovering than you would by continuing to overtrain.
Penis extenders work because your tissues are naturally elastic. They are able to stretch, eventually settling into a new, longer “natural state” like a rubber band you’ve left around a big stack of mail.
Think for a moment, though. Does that rubber band stretch out if you keep it stretched for a while, then leave it in the drawer?
No. It contracts to its original size.
Making this same mistake with your penis enlargement can seriously slow your efforts, turning what should take weeks into months of work, and pushing your potential maximum gains out over a year.
Instead, use a variety of cementing exercises like low-volume jelqing or edging to keep from losing ground and taking longer to get the growth you want.
How Long To Increase Penis Size-Conclusion
Doing exercises to make your penis larger is just like doing exercises to grow your biceps, or to get more flexible: it’s not an overnight success story.
It will take months to achieve the growth gains you’re hoping for, and longer to make those gains your permanent regular penis size.
But if you stay the course, work your program, and avoid rookie mistakes like overtraining, too much fapping, and failing to cement what you’ve achieved…you will get where you want to be in the time it’s supposed to take.