Spend even a few days looking into the options for making your penis larger, and it’s easy to become confused.
There are a lot of people (and businesses) out there telling you how their method is the best.
The good news is, things are pretty simple if you remove the profit motive and just look at the information.
So, here’s the information as best as I’ve been able to find.
Research, testing, and asking men who’ve “been there and done that” have shown me the top five penis enlargement exercises, ranked.
Made a little bit famous by Austin Powers, a penis pump looks like a hollow dildo.
You put your unit inside, and use either water or air suction (depending on the model) to bring lots of blood into your penis.
The extra blood stretches all the tissues from the inside, basically giving you a massive, pumped up erection (source).
Over time, this stretching can give your penis some size gains.
This one might sound weird, but bear with me — men see gains from penis hanging every day.
Basically, with penis hanging you put a little sleeve over your penis (they make them special just for this use).
You attach weights to the sleeve. Then you let go of the weights so they pull on your member and stretch it out.
Stretched often enough and with sufficient weight, that stretch becomes permanent. A permanently stretched member is a longer member.
Piss pulls. Lazy ass stretches. Fowfing…
Dozens of other names and techniques, all describing variations on the same basic theme: taking your hand and pulling your penis until it stretches.
These work a lot like penis hanging or penis extending, only they use your hand instead of a device. With consistent stretching of your penile tissues, you’ll eventually end up with a longer, larger penis.
Jelqing is one of the most popular penis enlargement techniques. It’s basically just a special method of stretching your penis.
The most significant gain men see from jelqing is increased girth. That said, with a few techniques it can also give you some decent length gains too.
Jelqing works a lot like using a penis pump, and feels a lot like masturbation without the orgasm.
A jelqer massages his penis until it’s hard, then uses a specialized massage technique to rub his penis to keep blood in there, while adding still more blood.
This stretches the tissues to add or cement permanent gains.
The trouble with all of the exercises above is that you can’t keep them up for a long period of time.
But with a penis extender, you strap yourself into a device that holds your penis stretched a little longer than normal.
And you stay in that device for as long as you want.
Physiologically, they work like hanging — only the mechanism is smaller and easier to wear for the time periods that produce the best, quickest, most permanent gains.
Being clear and fair: these top 5 penis enlargement exercises are listed in order for good reason, but they will all work, if you use them consistently and correctly.
Note how I said “consistently.”
The most important thing is that you choose an exercise that you’re comfortable enough to use, and continue using it for the weeks and months it takes to grow your penis.
If you land on one you don’t like or don’t feel confident with, you won’t use it.
And if you don’t use it, you won’t make gains.
One final thought on these exercises: they work best if you combine them with diet and lifestyle changes that support the health of your junk.